Simple Yet Powerful Techniques to Maintain Your Wellbeing During Times of Intense Stress
Dr Georgi Toma
Founder, Heart and Brain Works
While it draws on scientific research, this session’s main objective is to give you concrete tools that you can implement in your life now. Dr Georgi Toma will present effective formulas to minimise stress and overwork and will examine:
1. What’s really causing your stress to soar
2. A simple, yet powerful technique to reduce stress instantly
3. How to prevent and reverse burnout
She will also discuss ways to cultivate balance and harmony in our daily personal and professional lives.
Georgi is the creator of the Wellbeing Protocol, a mental health protocol designed to reduce stress, burnout and anxiety. She is the founder of Heart and Brain Works, an organization dedicated to helping people worldwide transform burnout into balance easily and sustainably.
Georgi is also a wellbeing researcher. She is currently conducting research at the University of Auckland on the impact of the Wellbeing Protocol on New Zealand teachers during COVID19.
CPD points: 1